MindCare MY
A Safe Space to Talk, Reflect, and Grow
Who we are
Welcome
Confidential, judgement-free counselling for individuals, couples and teens in Damansara Heights. Sessions are in-person or via secure video. Book a no-pressure intro chat to start.
Why me
How I help
Individual therapy
Confidential 1-on-1 sessions for anxiety, burnout, life transitions.
Couples counselling
Structured sessions for partners working through conflict or change.
Teen sessions
Age-appropriate support for teenagers — parents brief separately.
Free intro chat
15-minute call to check fit before committing to a session.
Where we are
Location
FAQs
Frequently asked questions
Is everything I say confidential?
Yes — bound by Malaysian counselling-association ethics, with the standard safety exceptions.
How many sessions will I need?
Most clients see meaningful progress in 6–10 sessions, but it varies.
Are sessions online or in-person?
Both — secure video via Doxy.me, or in-person at our Damansara Heights room.
What happens in the first session?
We map out what's bringing you in and agree on what we'll work on together.
Do you take insurance?
We can provide a receipt for self-claim with most major insurers in Malaysia.
Contact