Who we are
About Us
Personalised training and group classes designed to fit your goals and schedule. Whether you're starting out or chasing a new PR, our certified coaches build a plan around you. First session is on us.
When to visit
Business Hours
- Sunday10:00am – 4:00pm
- Monday9:00am – 6:00pm
- Tuesday9:00am – 6:00pm
- Wednesday9:00am – 6:00pm
- Thursday9:00am – 6:00pm
- Friday9:00am – 6:00pm
- Saturday10:00am – 4:00pm
Services
How I help
Personal training
1-on-1 sessions with a certified strength + mobility coach.
Group classes
Drop-in HIIT, mobility and strength classes — small groups, big energy.
Nutrition support
Realistic meal-plan consults that fit your lifestyle.
Free trial session
First session on us — try the gym, meet the coach, decide after.
FAQs
Frequently asked questions
Do I need to be fit to start?
Not at all. We tailor every plan to where you are right now and build from there.
Where do sessions happen?
Our gym in Mont Kiara, your condo gym, or outdoors — your call.
How often should I train?
2–3 sessions a week is the sweet spot for most clients chasing real change.
Do you provide nutrition advice?
Yes — book a Nutrition Consult for a personalised meal plan.
Can I cancel a session?
Free cancellations up to 12 hours before the session.
Contact us